Since yesterday, I re-start my diet plan again. Below is the my menu.
Breakfast is a cup of milk tea with 1 bread that is near my office.
Lunch .... guess what. From a full bowl of chicken rice reduce to a small plate of Luo-Mai-Kei + milk tea.
Dinner ? ? Slight smaller than normal meal.
Of course all meal come with heavy intake of nicotine which we call it "Cow-Boy" blue color, cost me $9.60 in a normal coffee shop.
Hope that when I report back for my ICT can reduce the weight to 64 kg again. I dun wan to be called by anyone . . "Fatty".
Wish me good luck.
2 comments:
i put on weight already :( i'm also gonna start on my diet plan again!! :p
what is your diet plan like ? care to share ?
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