The Dalai Lama:
"When we are passing through a really difficult period, it is very important to try to keep calm, cool. Sometimes on the top of sadness, sometimes frustrations, anger… So try to keep your mind calm, and then, then most important, should not lose hope and optimism. That's important. We must keep our determination, our self confidence and look at more wider perspective. I think worldwide response, I think this is a sign of, I think, human compassion, human sense of concern. It's, I think good, in difficult experiences, as humans, I believe, become … more compassionate, at least when another human brother or sister is passing through difficulties. In our blood the seed of compassion is there, because we are a social animal. … One individual, above individual. His or her success, or happy life entirely depends on others. There is saying in Tibetan "Tragedy should be utilized as a source of strength." I think, generally, where there's challenge we have the capacity to combat that challenge, I think, instead of sad or hopeless pessimism. When challenge is there, we must keep our determination, we must welcome that. That's important."
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